When you have time to physically relax and do next to nothing, the lack of activity allows your brain to take over and explore the thoughts that come in and out of our consciousness throughout each day. I find lying under the heat of the sun one of the most beneficial things I can do. And although it can seem like a waste of time, when you could be accomplishing something, I find I am able to use that time to organize my thoughts, think about current events in my life and allow me the time to really see how I FEEL about my life.
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